WOD Sat. 08/14/10

CFAH_0510 034 For highest loads:
1 Power Clean
1 Hang Power Clean
1 Hang Squat Clean
7 Front Squats
Rest 5 min between sets
 
Take as many sets as needed to reach your max. Once the bar leaves the ground,

it cannot rest on the floor until all 10 reps are complete.

photo: Back when it was nice and cool outside!

QOD: Okay, let's pick it up a bit: What is your favorite book of all time?

Posted in Arlington Heights WOD, Uncategorized.