WOD Sat. 09/11/10

Wtc-9-11 For time:
50 Med Ball Walking Lunges (20#/12#) – hold ball overhead
35 Wall Balls (20#/12#)
Run 800M without ball 
35 Wall Balls (20#/12#)
50 Med Ball Walking Lunges (20#/12#) – hold ball overhead
Run 800M without ball

 

photo: Never Forget

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