WOD Sat. 10/03/09

Diablocrossfitpullupstructu_nu7_yj For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups

Run 800 meters

photo: Now that's a serious pull-up rack (diablocrossfit.com)

Posted in Arlington Heights WOD, Uncategorized.