WOD Sat. 10/09/10

Becky_KBS "Helen"

3 rounds for time of:

Run 400 m.

21 KB swings 50#/30#

12 Pull ups

 

photo: Becky cranking out the KB swings during the Level 1 Cert.

 

 

 


 

Posted in Arlington Heights WOD, Uncategorized.