WOD Sat. 10/16/10

CFAH_1010 024 For Time:
50 Wall Ball (20/16)
40 Double Unders
30 KB Swings (50/30)
20 Steps Lunging Waiter's Walk
10 Box Jumps (24/20)

 

photo: Bill M. leading the pack on a 400 m. run.

 

CFAH_1010 049

 

 

 

Roger P. demonstrates the waiter's walk lunge.

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