WOD Sat. 10/23/10

DSC00962 As many rounds in 20 minutes: 
5 Burpees
10 Med Ball Cleans (20/14)
15 KB Swings (50/30)

 

 

photo: Eric, Josh and Travis, the CFAH mens team at last weekend's Urbanathlon.

Posted in Arlington Heights WOD, Uncategorized.