WOD Sat. 10/30/10

CFAH_1010 011 "The Ramstein"
Row 500 M
25 Pull Ups
20 KB Swings (50/30)
15 OHS (65/35)
10 Burpees
Run 400 M
10 Burpees
15 OHS (65/35)
20 KB Swings (50/30)
25 Pull Ups
Row 500 M

photo: Kristen and Brian swinging away on the Kettlebells,

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