10 Push press, 115/85#
10 KB Swings, 50/30#
10 Box jumps, 24/20"
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
We'd also like to dedicate this workout to Lance Cpl. James Stack who was killed in Afghanistan on Wednesday. James grew up right around the corner from us and we send our sincere condolences to his family. Read more about him here.