WOD Sat. 11/20/10

CFsectionals2010 037 For Time:
"Air Force WOD" (Kinda)
50 Double Unders
20 Thrusters (95/65)
50 Double Unders
20 SDLHP (96/65)
50 Double Unders
20 Push Jerks (95/65)
50 Double Unders
20 OHS (95/65)
50 Double Unders
20 Front Squats (95/65)

photo: The real deal at the Sectionals last Feb.

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