WOD Sat. 12/05/09

Fundraiser WOD for the families of the victims of the Ft. Hood terrorist attack. Click below ("Lumberjack 20") to go to the donation page.

"Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Lumberjacktire_b

photo: www.crossfit.com

Posted in Arlington Heights WOD, Uncategorized.