WOD Sun. 12/05/10

CFAH_1210 009

For Time:

21-15-9

Box Jumps

Pull Ups

Wall Balls

Lunges

KB Swings

 

 

photo: Sarah V., originally dragged in to CFAH by her fiance Rob, is now busting through the workouts with the best of them.

Posted in Arlington Heights WOD, Uncategorized.