WOD St. Patrick’s Day 2009


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and
finish with a mile run. If you've got a twenty pound vest or body
armor, wear it.

Photo: Lt. Michael Murphy, Medal of Honor recipient. Read more HERE

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