WOD Sun. 01/09/11

"Going Back To Cali" Chris and Jules

This is a team WOD of:

(Chris's first WOD)

AMRAP in 20:00 of

Row 250M

21 SDLHP (95/65)

15 Pull Ups

Rest 5:00 Then

(Julie's first WOD)

21-15-9

Deadlift (155/85)

KB Swing (50/30)

Wall Ball Shots (20/16)

Photo: We are gonna miss you guys.

 

 

 

 

 

 

Posted in Arlington Heights WOD, Uncategorized.