WOD Sun. 01/10/10

DSC018583 Rounds for time:

Row 500 m.

15 Pull ups

15 Wall ball shots

15 Push press 75/45#

This is a WOD from last winter that Chris K. did as one of his first. He's trying to beat that time of 23:28 today.

photo: Julie, Ania and Karen on deadlifts.

Posted in Arlington Heights WOD, Uncategorized.