WOD Sun. 01/10/10 Posted on January 10, 2010January 10, 2010 by admin 3 Rounds for time: Row 500 m. 15 Pull ups 15 Wall ball shots 15 Push press 75/45# This is a WOD from last winter that Chris K. did as one of his first. He's trying to beat that time of 23:28 today. photo: Julie, Ania and Karen on deadlifts. Posted in Arlington Heights WOD, Uncategorized.