WOD Sun. 01/17/10

video: Yesterday's second WOD. Great job everyone!

Mock Sectionals WOD #3

Row 500 m.

21 OHS 95#/65#

21 Box jumps 24"/20"

Row 500 m.

15 OHS

15 Box jumps

Row 500 m.

9 OHS

9 Box jumps

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