WOD Sun. 01/24/10

CFAH0110 143For time:

225 pound Deadlift, 15 reps

50 Pull-ups

225 pound Deadift, 12 reps
40 Pull-ups

225 pound Deadlift, 9 reps

30 Pull-ups

225 pound Deadlift, 6 reps

20 Pull-ups

225 pound Deadlift, 3 reps

10 Pull-ups

photo: Josh R. cheers on Kevin during FGB.

Posted in Arlington Heights WOD, Uncategorized.