WOD Sun. 02/28/10

Cir-bMetCon: 3 Rounds for time:

1 lap Walking overhead plate lunges

20 KTE

20 Wall ball shots (20/16#)

Skill: Full squat snatch w/pvc or training bar

photo: Congratulations to Karen, Nell, Josh S., Eric N. and Eric S. for a great showing at CIRC yesterday!

Posted in Arlington Heights WOD, Uncategorized.