WOD Sun. 03/07/10

CFAH_0310 024 Put a piece of tape on the wall an honest 18" above your tiptoe reach
and complete 5 rounds for time of:

50 Jump and touch (Can touch with
one hand, but must touch the tape to count as a rep)

40 Squats

30
Sit-ups

20-Push-ups

10 Pull-ups

photo: Get 'em while they're hot! CFAH Syntrel T-shirts, $20 in Men's and Women's styles.

Posted in Arlington Heights WOD, Uncategorized.