WOD Sun. 03/14/10


5 rounds for time:

Run 400 m.

15 Overhead Squats 95/65#

Photo: John Welbourn, founder of CF Football and a 10 year NFL veteran, screams his trademark: "Anchor that moth****cker!" during resisted sprints at Saturday's cert in Ohio. Rumor has it that Jim survived day one and is undergoing hot shower and ibuprofen therapy in anticipation of tomorrow's fun and games.

Posted in Arlington Heights WOD, Uncategorized.