WOD Sun. 04/25/10

Jumprope_expandedFor time:

Row 500 meters

150 Double-unders

50 Burpees

photo: A new style of double-unders. Anyone want to give it a try?

Due to the weather, we'll have just one WOD session today: 9 AM at EAD.

Posted in Arlington Heights WOD, Uncategorized.