WOD Sun. 04/25/10 Posted on April 25, 2010April 25, 2010 by admin For time: Row 500 meters 150 Double-unders 50 Burpees photo: A new style of double-unders. Anyone want to give it a try? Due to the weather, we'll have just one WOD session today: 9 AM at EAD. Posted in Arlington Heights WOD, Uncategorized.