WOD Sun. 05/16/10 – 7:30 AM

EnduranceCert2010 009 For time:

50 Double Unders

20 Thruster (75#/55#)

35 Sit-ups

50
Double Unders

20 Push Jerk (75#/55#)

35 Box Jumps – (24"/20")

50
Double Unders

20 SDLHP (75#/55#)

35 Jumping Pull Ups

photo: Day 1 of the Endurance Certification Clinic at EAD. Marc Homan of CrossFit Endurance reviews video of the participants.

Posted in Arlington Heights WOD, Uncategorized.