WOD Sun. 07/19/09

WarriorDash09 007 Yesterday's Warrior Dash in Joliet was a riot. 2000 maniacs racing over 6K of trails, junked cars, cable spools, swamps, 5' walls, fire pits and finally an army crawl under barbed wire in 18" of mud!
Cody and Jim represented CrossFit AH and survived to bring home a steel warrior helmet trophy.
Registration for next year's event opens in October. Let's get a bunch of you firebreathers out there!

WarriorDash09 001
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Posted in Arlington Heights WOD, Uncategorized.