WOD Sun. 11/29/09

CFAH1109 137

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

photo: Scout resting between sets.

Posted in Arlington Heights WOD, Uncategorized.