WOD Thu. 01/07/10 Posted on January 7, 2010January 7, 2010 by admin Skill day and/or Mystery Metcon (think Prowler, sandbag, sledgehammers, etc.) photo: Enough with all the contemplating. Chris gets after it on the new lifting platform that Eric N. built for us! Check out this article on CF in the Redeye Posted in Arlington Heights WOD, Uncategorized.