WOD Thu. 01/14/09

405721-15-9 reps of:

Deadlift 225/155#

KB swings 50/30#

Wall ball shots

photo: Yea…..right. I'll bet Mommy can knock out those "exotic" squats ( a reference to earlier comments on "stripper squats" ).

Posted in Arlington Heights WOD, Uncategorized.