WOD Thu. 02/18/10

CFAH1009 040Strength: Front squat 3-3-3 (3 min. RI)

Back squat 1 X 15-20

MetCon: For time;

5 laps walking lunges

100 air squats

5 laps walking lunges

100 air squats

photo: Joon cranking out some ring dips.

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