WOD Thu. 02/25/10

KillerwhaleSkill: Burgener warm up

Strength: Shoulder press 3-3-3

Press: 10-7-4 (1:00 RI)

Workout: Bar/ring work (no clock)

Kipping pullups (regular, CTB), Ring dips (depth/max. effort)

Tip-of-the-day: If it weighs in at 12,000 lbs, eats meat and can come flying out of the water… don't piss it off!

Posted in Arlington Heights WOD, Uncategorized.