WOD Thu. 04/30/09

Knees-to-elbows-th
4 rounds for time:

9 DB Shoulder press
9 Box jumps
9 Knees to elbows
9 KB Swings
9 Push ups

photo: Eva T. showing proper knees-to-elbows form (www.crossfit.com)

Posted in Arlington Heights WOD, Uncategorized.