WOD Thu. 06/24/10

FBC_0610 014 For total reps:
3 min DB Hang Squat Clean Thruster – 30/20
1 min rest
3 min DB
Push Press – 30/20
1 min rest
3 min DB Thruster – 30/20
1 min
rest
3 min DB Push-up Burpees

For
burpees, hold the DB’s in your hands for the entire time. Get to the
floor, stand-up only. You do not need to raise the DB’s overhead, keep
them at you side.

photo: Fitness Boot Camps come inside on a stormy Wednesday.

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