WOD Thu. 08/13/09 Posted on August 13, 2009August 13, 2009 by admin With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. photo: Outdoor wall ball action. Posted in Arlington Heights WOD, Uncategorized.