10-1 Pull Ups
11-20 Wall Balls
(10,11), (9,12), (8, 13), (7, 14)….until (1,20)
photo: Great crowd at the 5:30 AM Fitness Boot Camp on Wednesday.
QOD: Of the 10 General Physical Skills (I'll leave it up to you to research these), which two do you feel are most important?