WOD Thu. 12/02/10

CFAH_1210 006a

For Time:

10-1 Pull Ups

11-20 Wall Balls

 Couplet Goes:

(10,11), (9,12), (8, 13), (7, 14)….until (1,20)

 

photo: Great crowd at the 5:30 AM Fitness Boot Camp on Wednesday.

QOD: Of the 10 General Physical Skills (I'll leave it up to you to research these), which two do you feel are most important?

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