WOD Thu. 12/03/09 Posted on December 3, 2009December 3, 2009 by admin 3 rounds for time: Run 800 m. 21 Power cleans 155/95 Don't forget the Lumberjack 20 fundraiser on Sat. for the victims of the Ft. Hood attack. Click here to donate Posted in Arlington Heights WOD, Uncategorized.