WOD Thu. 12/09/10

CFAH_1210 043 FGB Style (1 Min at each station for total reps, 3 rounds)

Thruster (95/65)

Box Jump (24/20)

Ball Slam (20/15)

Ring Dips

GHD Sit Ups

Rest 1 Min.

photo: Joe K., Justin S. and Rob V. on the pull up rack Tuesday.

QOD: What is your favorite automobile of all time?


 

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