WOD Thu. 12/16/10

CFAH_1210 069 For time:

Row 1000 m.

then 3 rounds of:

20 Box jumps 24/20"

20 KB swings 50/30#

 

photo: Lori A. nails a heavy deadlift using the magnetic fingertip method.

 

QOD: What will be the movie of the year?

 

 

 


 

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