WOD Thu. 12/30/10

0910-good-morning-bend.preview

For time:
50 Good Mornings
50 Sit-ups
40 Good Mornings
40 Sit-ups
30 Good Mornings
30 Sit-ups
20 Good Mornings
20 Sit-ups
10 Good Mornings
10 Sit-ups

 

photo: www.womenshealthmag.com

Posted in Arlington Heights WOD, Uncategorized.