WOD Thu. 12/31/09

CFAH1209 2685 Rounds for time:

3 laps 15 yd. Shuttle sprint

12 KB swings

12 Pushups

Cool down for 5 min., then:

Back squat 3 X 5

photo: Enzo working hard on pushups during Youth Athletic Development session.

Posted in Arlington Heights WOD, Uncategorized.