WOD Thur. 03/18/10

MarchMadness Strength:  Deadlift 5-5-5

Deadlift 21-15-9 (1 Minute Rest
Between, Focus on Form and Technique)

MetCon:  "Annie"

50-40-30-20-10
reps of:

Double Unders

Sit Ups 

Photo: It begins today!

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