WOD Thur. 04/08/10

CFAH_0410 058 Strength:  Squat Clean Work

MetCon: 
5 rounds for times:
15
Wall Balls (20#/16#)
5 Pull
Ups

10 Burpees

Rest
2 min between rounds

photo: Rory and Jenn practicing synchronized kettlebell swings.

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