WOD Thur. 05/06/10 Posted on May 6, 2010May 6, 2010 by admin For time:50 DB Thruster50 DB Deadlift50 DB Hang Squat Clean50 DB Walking Lunges RX is:Males hold 30#/hand Female hold 20#/hand photo: Holy crap! The Techno Viking goes down! I should have been there to hand him his water. Posted in Arlington Heights WOD, Uncategorized.