WOD Thur. 05/06/10

FBC_0510 040 For time:
50 DB Thruster
50 DB Deadlift
50 DB Hang Squat Clean
50
DB Walking Lunges

RX is:
Males hold 30#/hand

Female hold
20#/hand

photo: Holy crap! The Techno Viking goes down! I should have been there to hand him his water.

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