WOD Thur. 05/13/10

FBC_0410 157 As many rounds as possible in 20 minutes:

20 unbroken KB Swings (50/30)

unbroken box jumps (20"/16")  

15 sit-ups

Photo: Our new CrossFitter, Amy S. has designed and produced a great spiral-bound journal (primarily for runners) that is great for logging CF workouts, PR's, and notes. They sell for $12 and you can take a look at one at our front desk.

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