WOD Thur. 05/27/10

EnduranceCert2010 001 Power Snatch, 1-1-1-1, rest 120 sec
+
Hang Power
Snatch, 1-1-1-1, rest 120 sec
+
21-15-9 rep rounds for
time:

KBS (50/30)

Burpees

photo: Running drills at the CF Endurance Cert.

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