WOD Thur. 06/03/10

CFAH_0510 118As many rounds as possible in 25 minutes:

15 unbroken KB Swing
(50#/35#)

15 unbroken Stick Jumps (20"/14")

20 Walking OH Plate lunges (45/25#)

25 Jumping Pull Ups

photo: Gotta love the "Don't Forget the Ball" WOD!


Posted in Arlington Heights WOD, Uncategorized.