Strict Pull Up, AMRAP x 3
sets, rest 60 sec
"Christine"3 rounds for time:
12 Deadlift @ bodyweight
21 Box Jumps – 20"
Dips and Pull-Ups are done in alternating sets. Meaning, do one set of
dips, then after 60 sec rest, do one set of pull-ups. Repeat, two more
times. Only record highest number of each exercise in one set. Then,
time for MetCon."
QOD – Are
you concerned about what you wear during a workout?
photo: A little over a week before this year's Warrior Dash!