AMRAP in 3
min. of KTE
Each round starts with a 400M run, in the time remaining
from the run you are attempting as many KTE's as possible. There is a
1:00 min. rest between rounds.
QOD: Do you like to be
held accountable for your movement (form faults, efficiency issues, lack
etc.) in a relentless way, or is it aggravating to you?
photo: Eva T. demos weighted pull us at www.crossfit.com