WOD Thur. 07/01/10

CFAH_0610 112NOTICE: Today is BYOT (bring your own tape) day. We should have more in stock soon.

30 sec on/30 sec off x 4 sets per movement

Pull Ups

Rowing (meters)

Knees to elbows

KB swings 50/30#

QOD: Who's going to join us on Monday for the parade at 10 AM in Arlington Heights?

photo: Chris K. trying to get a matching scar for his other leg by doing box jumps in weightlifting shoes and a weighted vest.

Posted in Arlington Heights WOD, Uncategorized.