WOD Thur. 07/08/10

FBC_0610 004 For time:
25 Pull-ups
35 Unweighted Good Mornings 
45 Anchored Sits Ups w/
Med. Ball
35 Unweighted Good Mornings
25 Knees to Elbows
Unweighted Good Mornings
45 Ab Mat Sit-ups

QOD: What is your favorite all-around footwear for CrossFitting ?

photo: Karen leads another group of tough Boot Campers (and hopefully future CrossFitters).

Posted in Arlington Heights WOD, Uncategorized.