WOD Thur. 07/15/10

CFAH_0710 036 HSPU Practice – 10 min – few reps


3 rounds for time:

Power Clean (115#/75#)

10 Front Squat (115#/75#)

10 Burpees

Photo: Mike O. started in Fitness Boot Camps and is now taking CrossFit by storm!

QOD: What kind of testimonial would you give about EAD's programs and staff? (these may be used for promotion)

Posted in Arlington Heights WOD, Uncategorized.