WOD Thur. 07/21/10

DSC_0027 A1. Press, 3-3-2-2-1-1, 120 sec

A2. Deadlift, 3-3-2-2-1-1, 120 sec

photo: Nothing like chest-to-deck push ups on hot pavement. Jenn V., PJ, Bill M. and Brian O. gettin' warm!

QOD: If I could do one thing to impact society, I would….

CFAH_0710 148 Amy P. ups her Deadlift PR by 20# during the 5:30 AM class. Way to go Amy!

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