WOD Thur. 08/05/10


Deadlift, 5-5-5-5, 4 min. rest between sets


Row sprint 500m

Rest 2 min

Row sprint 500m

**If there are more athletes than rowers, we will be running instead.

Be prepared.**

photo: Jenn and Julie kipping away at the ExerTrail last Sunday.

QOD: What is your favorite non-CF website?

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