WOD Thur. 08/26/10

CFAH_0810 160 For total reps:
1 min Left Leg Russian Step-ups (24”/20”)
1 min Right Leg Russian Step-ups
1 min Thrusters
1 min Walking Lunges (Bar on back)
1 min Hang Squat Clean
1 min Push Press
1 min Deadlift
1 min Left Leg Russian Step-ups (24”/20”)
1 min Right Leg Russian Step-ups

Males carry 45#Bar, females carry 35# bar

photo: Good luck in Texas, John! We look forward to your return visits.

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Congratulations Al on your 1st Place finish in the Palos Meltdown Mountain Bike Race! 

 
Happy 15th birthday Enzo!

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